with Robin Gargano

L4Livin.com ~ 561-715-7615

The L4 Map

10 - 10 - 2018

The Walk is meant to be simple and thought provoking. Full of moments, quotes, lyrics …a haiku if you will. It’s our paths and what crosses them as we walk through life. We will update this portion of the site weekly and look forward to hearing from you too. Leave us your comments on our words or write something that has inspired you along the way. Walking together is better than walking alone.

The Walk

10 - 10 - 2018

The Walk is meant to be simple and thought provoking. Full of moments, quotes, lyrics …a haiku if you will. It’s our paths and what crosses them as we walk through life. We will update this portion of the site weekly and look forward to hearing from you too. Leave us your comments on our words or write something that has inspired you along the way. Walking together is better than walking alone.

About

It's a lifestyle thing...live the life you were granted and love

every aspect of the journey. Wherever you go, however you act

and whatever you decide, your journey takes turns, but it's

always moving forward.

The Phoenix of L4

This group is about building a community of people that want to share their life experiences or learn how to maneuver through struggle. It's about RISING UP and being the best version of you. We can't do it alone and learning from each other provides support while building strength.

Join Our Community

21 - 06 - 2019 by Bessie Seeley

My story is one that is hard to write about and I know will be one that is hard to read about. My story is about love – in my world, it’s the strongest and most powerful kind of love. It’s about ﬁghting for those you love and then accepting when it’s time to let go. It’s full of the highest of highs and the lowest of lows. It’s about incomprehensible tragedy and grief. It’s about ﬁnding small joys in each day and holding onto them tightly. It’s about moving forward (not moving on) and about taking it one step at a time, one day at a time, sometimes one hour at a time. Because I have no choice but to move forward. Let me start from the beginning.

On February 18, 2018, we were blessed and overjoyed to welcome our second baby boy Matthew into our family. We were thrilled to be parents again to this sweet little blond haired blue eyed happy baby, and our then four year old son Harrison was the sweetest and most gentle and loving big brother. For the next several months, we relished in the joy that having a new baby brought to our family. Our family was complete and life couldn’t have been better.

Save The Date

9.11.21

The Beauty within Tragedy; Awakening

Your Hidden Resiliency

The book is about pain, resiliency and personal, bad ass growth! Let's face it, there is a lot of bad that happens throughout our lives. But it's how we choose to react to these occurrences that matters. Everything in life happens for us, to build us up, to make us greater than even we can possibly imagine. When you learn how to harness that mantra, you truly get to live. Embracing all the tragedy and ﬁnding beauty within these moments provide an opportunity to rise up and transform.

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changing the story of sports

There’s a disconnect on the field, court, ice, sand and all other mediums of athletic play that have disassociated the person to the game. It’s become about the bottom line and the talent vs the person that has massive talent. Using personal lived experiences that are deemed tragic, horrific, traumatizing and the like are known as weaknesses instead of warriors fighting to unleash the very talent the organization is begging to achieve from their athletes.

Mental toughness shouldn’t be about how many emotions you can stuff down to perform at your highest. It should be about what emotions or traumas can we uncover to discover blocks and alleviate stress that’s manifesting during play.

It’s not about playing the game with pain, it’s about making the pain work for you!

Robin Gargano Launches L4 Map to Teach Coaches and Athletes on Transforming Pain into Power

Founder Robin Gargano, creates a methodology for coaches to redevelop the flaws of every athlete

MANHATTAN , NEW YORK, UNITED STATES, April 18, 2022 /EINPresswire.com/ --

When coaching staff and sports organizations fail to know their athletes personally, unlocking their potential becomes the most complex goal to achieve. Robin Gargano aims to change the narrative on mental toughness through the L4 Map that teaches coaches and athletes on understanding pain. The founder of L4 Livin’ Life Lovin’ Life points out that there is more to an athlete than their physical capabilities. The typical notion of mental toughness revolves around one’s ability to shut down anxiety, trauma, fear, and personal struggles. However, these socially perceived weaknesses should not be hindered or ignored. Instead, succumbing to despair is crucial to balance the mind and unlock the power of each individual.

Suffering is imperative to living. When realized, it leads to the potential of life and talent. When the mind is free to discover the emotions tied to an event, those emotions become power points for the physical body. If left undiscovered and far from transformed, it festers and turns deadly, which manifests into injury and causes damage to the athlete’s well-being. In Gargano’s L4 Map, she highlights the role of coaches in improving their athletes by flexing into particular and individual communication styles, looking inward, and discovering the facets of how the mind works to enable growth towards excellence.

What makes the L4 Map unique to the sports industry:

• This program is based on a four-part assessment process for the coaching staff, athletes, and agents to identify the various pain points, weaknesses, and personality types.

• Training is tailored-fit according to the needs of both staff and athletes. Monitoring is provided throughout a period to evaluate the effectiveness of the program.

• The mind and body are realigned to heighten the performance ability in all aspects.

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The Walk

10 - 10 - 2018
The Walk is meant to be simple and thought provoking. Full of moments, quotes, lyrics …a haiku if you will. It’s our paths and what crosses them as we walk through life. We will update this portion of the site weekly and look forward to hearing from you too. Leave us your comments on our words or write something that has inspired you along the way. Walking together is better than walking alone.

Temporary You

used to hate the idea of change when was younger, maybe most kids do. As I got older and realized change is inevitable, I learned to accept it and anticipate the idea of change. Small changes breed different thought patterns that may not even be noticed. Big change creates different ways of thinking, being, living and acting. All the diﬃcult moments that may seem never ending will change and you will be better for it. I think the main point is, temporary is good and shouldn’t be forgotten, especially when you’re dealing with something so troubling. It is hard to see the proverbial light at the end of the tunnel…but say your mantra that ‘this is temporary’ and hopefully it helps. You can’t grow without change and you can’t live without struggle, so embrace it and know you will be a better version of yourself afterwards.

Believe me when I tell you that everything is temporary. There is not one thing in the world that won’t change, including and especially you.”

Harmony

05 - 10 - 2018
I just love the word HARMONY! You can use it in the literal context, as symbolism and a way of living. When I was re-conﬁguring my path, this was the word I chose to deﬁne my being. I want to live harmoniously in all facets of my life. Peace of soul, mind and body. I want harmony in love, my children, my career, my life. The balance is the struggle, it’s hard to ﬁnd. If you can ﬁnd harmony in the things you do, life seems to ﬂow a lot easier.

Comeback Kid - The Band Perry

Determination of self is one key to a happy life lived. Never give up on you and the power you hold to reinvent! Your pain can be like living through a nightmare and you may hate every second of it…good! That hate will propel and drive you to ﬁnd love again. There will be doubt and utter sadness, this is all natural and very empowering. Take your licks knowing that they will make you win.

You’re made for it all…the good, bad and everything in between. Life isn’t fair and now that we know that, we accept that we may be undeserving of all the crap that gets thrown our way and move on. What seems like the end, is not, and you create your comeback. Be down, but then get the hell up and ﬁght your way back to your life. You take control, you own you! Even if you do completely break, it’s your puzzle to put back together. The end of your mess is determined by your optimism. It’s your choice to grab at growth and stage your comeback.

The Phoenixes of L4

His group is about building a community of people that want to share their life experiences or learn how to maneuver through struggle. It's about RISING UP and being the best version of you. We can't do it alone and learning from each other provides support while building strength.

21 - 06 - 2019 by Bessie Seeley

My story is one that is hard to write about and I know will be one that is hard to read about. My story isabout love – in my world, it’s the strongest and most powerful kind of love. It’s about ﬁghting for those you love and then accepting when it’s time to let go. It’s full of the highest of highs and the lowest of lows. It’s about incomprehensible tragedy and grief. It’s about ﬁnding small joys in each day and holding onto them tightly. It’s about moving forward (not moving on) and about taking it one step at a time, one day at a time, sometimes one hour at a time. Because I have no choice but to move forward. Let me start from the beginning.

On February 18, 2018, we were blessed and overjoyed to welcome our second baby boy Matthew into our family. We were thrilled to be parents again to this sweet little blond haired blue eyed happy baby, and our then four year old son Harrison was the sweetest and most gentle and loving big brother. For the next several months, we relished in the joy that having a new baby brought to our family. Our family was complete and life couldn’t have been better.